Is Ashwagandha an Adaptogen?

So Is Ashwagandha an Adaptogen? Yes, Ashwagandha is an adaptogenic plant and has been used in Ayurvedic medicine for over 3000 years. It is one of the most widely used and widely researched adaptogens because of its potent capacity as a anti-stress agent. Much like all adaptogenic herbs, ashwagandha helps your body to stay in[...]

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