Is Shiitake Mushroom a Superfood?

Shiitake mushrooms are probably among your mainstays in your kitchen for a number of uses, whether you enjoy throwing them in a stir-fry, risotto, or risotto pie. As a superfood powerhouse, shiitake mushrooms may boost immune system health, support cardiovascular health, and more. The History of the Shiitake Mushroom Shiitake is a common Japanese name[...]

from Health By Mushrooms
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